Dr. Ali Akhavan Health Blog
Dr. Ali Akhavan Health Blog
Fix your aching back, rebuild your shrinking brain

Chronic pain can bring on depression, problems of memory and concentration, and general brain fog— a fact well known to many of the 50 million American adults who live with pain that has settled in for a long stay. But a study published Wednesday finds that changes in the brain that come with chronic pain can be reversed when the hurt is treated effectively.

The study, published in the Journal of Neuroscience, looked at sufferers of chronic low-back pain—a substantial slice of those with daily pain — and compared their brain responses to cognitive tests and their brains’ structures before and after they got treatment. They also compared the brain structure and function of chronic pain sufferers against those of a control group without chronic pain.

Compared with their 16 pain-free peers, the 18 subjects suffering chronic low-back pain had brains that were thinner and less densely packed in six specific regions of the brain. Three of those regions reside in the frontal cortex, which plays many pivotal roles in attention, judgment and reasoning. But other regions affected by the thinning help process mood, pain signals and judgments about what those around us are thinking and doing.

Six months after getting back treatments to the lower back, 14 of the original 18 subjects came back for more brain scans and cognitive tests. While several regions of the brain remained thinner compared with controls, one region of the brain—the dorsolateral prefrontal cortex—appeared to have regenerated itself in the treated subjects, and was no longer thinner than the same region in the brains of the control group. During a challenging cognitive test, the differences in brain activation that had separated the chronic pain sufferers from the healthy controls also disappeared.

Why might a robust dorsolateral prefrontal cortex be better than one hobbled by chronic pain? Because this area plays a key role in mood, social judgment, short-term memory and higher-order thinking, and any or all might suffer with the loss of cell density in the region.

And when researchers took into account whether the back treatment had worked, the brain comeback of patients freed of pain showed even greater strength. Three of the 14 treated patients reported worse back pain or disability six months later, and when researchers looked at their brain scans alone, it became clear their gray matter had not regenerated itself at all.

“Our results imply that treating chronic back pain can restore normal brain function,” the authors concluded.

The Healthiest Sleeping Posture
The Best: Back position
Good for: Preventing neck and back pain, reducing acid reflux.
Bad for: Snoring
The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. You’re not forcing any extra curves into your back, It’s also ideal for fighting acid reflux; If the head is elevated, your stomach will be below your esophagus so acid or food can’t come back up.
Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.
Next Best: Side position
Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy
The scoop: Side-sleeping is great for overall health — it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back.
Consider this: If you’re pregnant, sleep on your left side. It’s ideal for blood flow.
Perfect pillow: A thick one. You need to fill the space above your shoulder so your head and neck are supported in a neutral position.
The Worst: Stomach position
Good for: Easing snoring
Bad for: Avoiding neck and back pain
The scoop: Stomach-sleeping makes it difficult to maintain a neutral position with your spine. What’s more, the pose puts pressure on joints and muscles, which can irritate nerves and lead to pain, numbness, and tingling.
Think about the soreness you’d feel if you kept your neck turned to one side for 15 minutes during the day, in this position you have your head to one side for hours at a time. You won’t necessarily feel it the next day, but you may soon start to ache.
Perfect pillow: Just one (and make it a thin one) or none at all.

The Healthiest Sleeping Posture

The Best: Back position

Good for: Preventing neck and back pain, reducing acid reflux.

Bad for: Snoring

The scoop: Sleeping on your back makes it easy for your head, neck, and spine to maintain a neutral position. You’re not forcing any extra curves into your back, It’s also ideal for fighting acid reflux; If the head is elevated, your stomach will be below your esophagus so acid or food can’t come back up.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.

Next Best: Side position

Good for: Preventing neck and back pain, reducing acid reflux, snoring less, sleeping during pregnancy

The scoop: Side-sleeping is great for overall health — it reduces snoring and keeps your spine elongated. If you suffer from acid reflux, this is the next best thing to sleeping on your back.

Consider this: If you’re pregnant, sleep on your left side. It’s ideal for blood flow.

Perfect pillow: A thick one. You need to fill the space above your shoulder so your head and neck are supported in a neutral position.

The Worst: Stomach position

Good for: Easing snoring

Bad for: Avoiding neck and back pain

The scoop: Stomach-sleeping makes it difficult to maintain a neutral position with your spine. What’s more, the pose puts pressure on joints and muscles, which can irritate nerves and lead to pain, numbness, and tingling.

Think about the soreness you’d feel if you kept your neck turned to one side for 15 minutes during the day, in this position you have your head to one side for hours at a time. You won’t necessarily feel it the next day, but you may soon start to ache.

Perfect pillow: Just one (and make it a thin one) or none at all.

Dr. Oz on Benefits of Chiropractic Adjustment
Back pain plagues as many as 80% of us – but guzzling pain killers isn’t the only way to get relief. A new report says that chiropractic therapy is just as effective as over-the-counter pain relievers for back pain. Dr. Oz explains how your spine gets misaligned and what this treatment could do for you. Click Here to watch Dr. Oz

Dr. Oz on Benefits of Chiropractic Adjustment

Back pain plagues as many as 80% of us – but guzzling pain killers isn’t the only way to get relief. A new report says that chiropractic therapy is just as effective as over-the-counter pain relievers for back pain. Dr. Oz explains how your spine gets misaligned and what this treatment could do for you. Click Here to watch Dr. Oz

Everyday Habits That Are Hurting Your Back…

56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Not only that, but it’s the fifth most common reason for hospitalizations and third most common cause of surgery. Talk about a pain in the…back.

There are many possible causes of back pain, and several situations combine to create that pain. And it turns out that some seemingly insignificant everyday habits can take a big toll on your back over time. Here are some of the top ten mistakes that may be causing your aches and how to correct them.

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Watch what happens when you get a spinal injection