Chiropractic Care and Auto Accidents: Here’s what you need to know
If you’ve been involved in a car accident, you know how inconvenient it can be. Most people are first concerned with their automobile. They are also worried about missing work. Dealing with the problems that arise after an auto accident can be stressful and scary.The last thing on their mind is this: Am I really O.K.?
Auto Accident Injuries are sometimes easy to ignore but can result in lifelong pain and disability if they are not detected and treated early. You may experience obvious pains and symptoms like muscle stiffness or spasm, neck pain, headaches, numbness and tingling, back pain, difficulty sleeping, memory loss, difficulty concentrating and many other difficulties. Sometimes you may feel nothing at all and the pain comes on very slowly. These accidents can cause post traumatic osteoarthritis. It is important to find a doctor who is trained in evaluating and treating these injuries.
As upsetting as an accident can be, it can be made worse if you make the wrong choices. If you are injured or you are not really sure, you are also welcome to schedule a physical evaluation to determine the severity of your injuries by calling 604-990-6676.
New ICBC Coverage for Chiropractic
ICBC and the BC Chiropractic association have joined forces to streamline chiropractic treatment Auto Accident Injuries. Once your ICBC adjuster has approved you for chiropractic treatments, you are able to see your chiropractor as often as needed with no user fees. That’s right, your visits are 100% paid for by ICBC and you won’t need to ask for ongoing authorization. If you’ve been in an auto accident, call our office today to discuss your plan of action.
New ‘Food Plate’ Guide is Introduced as Food Pyramid is Scrapped
The guide, which resembles a pie chart, is sliced into four colourful wedges to illustrate the different food groups — fruits, vegetables, grains and protein — that the USDA recommends for a daily diet. A small circle to the right is intended to resemble a glass of milk for our dairy intake.
The icon, simply called “MyPlate,” is intended to show what Americans should eat for a healthy meal in a less confusing manner than the long-recognized food pyramid.
The most important foods to increase are fruits and vegetables, which should be half the plate, and grains, half of which should be whole grains. The new USDA site also suggests switching to fat-free milk and reducing sodium and sugar intake.
The new “Choose My Plate” icon also comes with seven tips to eat healthier:
Make at least half your grains whole grains, such as eating whole-wheat bread instead of white bread or brown rice instead or white rice.
Vary your veggies,and buy them fresh and keep them stocked in your freezer for quick and easy cooking. The best nutritional value comes from vegetables with more potassium such as potatoes, white beans, tomatoes, lima beans, and spinach.
Focus on fruit, which should be almost 25 percent of your plate. Whole or cut-up fruit is better than juice, and try to keep fresh, whole fruit on a table or counter.
Eat calcium rich foods, such as low-fat yogurt or including fat-free milk with cereal and condensed soup. Lactose-intolerant people should try to consume soy products, leafy greens and any calcium-fortified juices or breads.
Go lean with protein, especially round steaks, pork loins and ground beef that’s at least 90 percent lean.
Balance food and physical activity. Anything that requires at least 10 minutes of activity, such as a walk or bike ride, will have enormous health benefits. Exercise programs, fitness classes and team sports are great ways to keep in shape.
Keep food safe to eat by washing your hands and surfaces often. Refrigerate anything that needs to be kept chilled, and cook all food to proper temperatures to kill harmful bacteria.
Dr. Holly Phillips spoke with Russ Mitchell on some information regarding back pain including common causes and why staying active is key.
