Pain Trigger: Couch Potato Syndrome
Even down time can be a source of aches and pains. Do you often lie across the couch with your head turned toward the television? You’re setting yourself up for a sore neck – especially if you fall asleep in that position.
Solution: Maintain good posture even when you’re relaxing. Sit up straight on your couch by sitting all the way back on the couch and make sure your TV is not positioned too high.
