January 2011
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Make Your Workout Work!
Lots of attention has been paid to common workout mistakes such as overdoing it too quickly, not warming up/stretching, etc., but little has been done in terms of offering concrete solutions to help your workout work better for you.
Here are some of the more common workout mistakes along with the corrective action you can take to improve your workout:
Making all kinds of excuses – excuses for...
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